Pain Library: Sex and Back Pain
Chapter 2 - Tips on Sex with Back Pain
Lower Back and Neck Pain Essays
Diagnosis and Treatment at the Kraus Back and Neck Institute
- A Brief Discussion of Pain
- Back Pain
- Treatment for Pain in the Back: A Retrospective
- What is a Neurosurgeon?
- Modern Back Surgery
- The Human Back
- Diagnostic Procedures for Pain in the Back at KBNI
- Conservative Management of Pain in the Back at KBNI
- KBNI Minimally Invasive and Open Surgery Procedures for Pain in the Back
- The KBNI Approach to the Treatment of Pain in the Back
Diagnosis and Treatment at the Kraus Back and Neck Institute
Back pain doesn’t have to mean the end of intimacy or satisfaction in your relationship. It does mean, however, that you have to take affirmative steps to understand and manage it so that it doesn’t get out of control and cause bigger problems and stresses in your relationship and your body.
When attempting sexual intimacy, try to use a firm surface and ease into positions gradually. Talk with your partner and find a comfortable position. Keep in mind that lying flat on one's back puts strain on the lumbar spine. Instead, try a pillow under the knees, keeping the legs slightly bent. This will take some of the pressure off the low back. A small roll under the curve of the lumbar spine may also be of benefit. When on your side, support the upper knee with a pillow to keep strain off the hip.
Things to remember:
- Don't feel guilty about physical intimacy limitations due to back pain
- Communicate with your partner and don't be afraid to try different positions using pillows and cushions as needed.
- Emphasize the non physical aspects of the relationship
- Call your doctor if pain persists or worsens.
For more information on Sex and Back Pain or for a consultation at the Kraus Back and Neck Institute please call:
281.44.NEURO (281.446.3876)
